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Trapezius Strengthening with a Therapy Band

Exercise Instructions

  • Body Region
    Shoulder
  • Specific Area
    Shoulder
  • Exercise Type
    Strengthening
  • Equipment Used
    Therapy Band

Begin standing, grasping a therapy band handle in each hand. Your arms are at your sides. Your feet are placed about 12 inches apart, standing on the middle of the therapy band. Shrug both shoulders upward and then roll them backward. You'll feel a muscular contraction in your upper back. Relax and return to the starting position.