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Foot and Ankle Ranges of Motion

Exercise Instructions

  • Body Region
    Legs
  • Specific Area
    Ankle
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Sit comfortably. Extend your right knee about 45 degrees. Leading with your big toe, use your foot to write the letters of the alphabet in the air - from A to Z. Writing the alphabet uses all of your foot and ankle ranges of motion.