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Deep Chest Stretch

Exercise Instructions

  • Body Region
    Chest
  • Specific Area
    Chest
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Begin standing. Raise your arm to your side and place your open palm across the top of a pole or bedpost. Your arm should be parallel with the floor. Turn away from the pole or bedpost and take a step forward. You'll feel a stretch across your chest and upper arm. Relax and return to the starting position.